Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking can lower your ability to concentrate right at that critical moment and elite ...

I often get e-mail suggesting topics to cover on SBM or elsewhere in my social media content. I like getting these e-mails when they are organic, coming from readers here with genuine questions about ...

Participants in an IFS PTSD-SUD (substance use disorder) intervention experienced reduced PTSD symptoms and cravings, making it a promising public health treatment option.

In waiting rooms, therapists’ offices, community centers, and kitchen tables across America, a once child-centered activity ...

IFS is believed to be a useful treatment for PTSD. A new study provides the first research-based evidence of its efficacy.

For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

Here are the top five wellness practices we see expanding this year, and the deep resolve to merge mental and physical ...

Mount Vernon Cancer Centre Charity partners with Northwood FC for its centenary, launching fundraising and support events for ...

In an era of layoffs and AI anxiety, smashing things has become corporate America's newest coping mechanism.

The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

From biotechnology laboratories to regional workshops, from food innovation to digital platforms, women across North ...