In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

MINDMOSAIC Counselling and Therapy is offering a four-week mindfulness and pain management course, funded by the Inverclyde Communities Mental Health and Wellbeing Fund 2026. The aim is to introduce ...

Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking can lower your ability to concentrate right at that critical moment and elite ...

I often get e-mail suggesting topics to cover on SBM or elsewhere in my social media content. I like getting these e-mails when they are organic, coming from readers here with genuine questions about ...

Participants in an IFS PTSD-SUD (substance use disorder) intervention experienced reduced PTSD symptoms and cravings, making it a promising public health treatment option.

In waiting rooms, therapists’ offices, community centers, and kitchen tables across America, a once child-centered activity ...

IFS is believed to be a useful treatment for PTSD. A new study provides the first research-based evidence of its efficacy.

For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

Empowering 'Take In The Good' T‑Shirt Initiative NEW YORK CITY, NEW YORK / ACCESS Newswire / March 2, 2026 / Following a year ...

CARROLLTON , TX, UNITED STATES, February 13, 2026 /EINPresswire.com/ -- Adaptive Training Foundation (ATF) today ...

Osemudiame Kingsley-Odia is a Tandon junior studying chemical engineering. But Monday afternoon, he practiced a different kind of engineering: He hosted a basket-weaving event for around a dozen ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease spread more easily.