With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Free Spirit Yoga That experience was just one of the many transformative moments during the inaugural Free Spirit Wellbeing ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

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SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.

Tourist practicing yoga at South Korean royal palace faces backlash - Many questioned whether it was appropriate for her to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

For the makeup girlies who love a good eyebrow pencil, the skincare enthusiasts wanting to try out the new lip mask that Nara ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

The new images reveal the shockwaves generated by these stellar eruptions, which began with an explosive star collapse that was visible to astronomers on Earth nearly 1,000 years ago. Peering deep ...