A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The festive lights are down, the holiday excitement has faded, and you're left feeling a bit... meh. Sound familiar? You're not alone! January can feel like ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...

Nashik, Oct 28 (PTI) A 37-year-old man has been arrested for allegedly posing as an IPS officer and duping a businessman of Rs 1 crore in Maharashtra’s Nashik district, police said on Monday.

Before you pony up even more cash to subscribe to yet another platform, stop and consider all of the free options out there. You may be surprised at what you can get from them. The best free ...

The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free ...

Flamingo yoga pose Nature has a sneaky way of being an inexhaustible resource when it comes to finding elements that can help us live a healthier, richer and more sustainable life. Whether it’s ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...