Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

The W London is every bit as glamorous as you’d imagine: think disco balls, sleek black furniture and staff who make you feel ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

The W London is every bit as glamorous as you’d imagine: think disco balls, sleek black furniture and staff who make you feel like an A-lister ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

First, how do we define mindfulness or what do we mean by being mindful? Practising mindfulness means that we intentionally ...

Ceramic Landscapes Mapping The Self, on show at Art Formes Gallery, is a presentation of her latest large-scale ceramic ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...