Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...
Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and ...
Plus, the best ways to incorporate this superfood into your diet.
A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...
Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...
From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...
A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...
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