Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...
Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...
For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...
ScienceAlert on MSN
Bamboo Could Be The Next 'Superfood', But There's a Reason to Be Cautious
Calling ingredients with multiple health benefits 'superfoods' may be more of a marketing gimmick than a scientific category, ...
Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...
When Robert F. Kennedy Jr. became U.S. health secretary last February, he pushed companies to ditch artificial dyes, a ...
If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.
Plus, the best ways to incorporate this superfood into your diet.
Like millions of Indians, I started following women's cricket after India's World Cup victory. I'm a Women’s Premier League ...
They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...
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