Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

It might be more than you think.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

A West Michigan nonprofit is working to make sure everyone has the tools they need to eat healthy.

Among other things, the Texas Nutrition Advisory Committee is tasked with developing new dietary and nutrition guidelines and ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...