Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Fitness Pro Superhuman Troy unlocks the secret to visible six-pack abs year-round.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.