Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

In fact, good nutrition during a multiples pregnancy has an even greater impact on baby birth weight than it does during a ...

Many people rely on nonstick pans, but this type of cookware is not without its faults. Some common mistakes could ruin your ...

Dr. Valter Longo, professor of gerontology and biological sciences at the University of Southern California's Longevity ...

"You are what you eat," the old saying goes, and it's an adage that the Kroot are a lot more committed to than most. Among the crowd of iconic Warhammer 40,000 armies—your space marines, orks, ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.