"It's much more difficult to control serving sizes." People have a tendency to keep eating until their plate is clean or the ...

Being a ‘Burgh girl at heart, Jillian is thrilled to be back in her hometown. She grew up in the Wexford area and is a Pine-Richland alum. Even at a young age, Jillian knew she wanted to work in ...

It's a common discussion on popular online forums like Reddit where people starting off their fitness journey often question the efficacy of a Youtube-based workout. The good news? You don’t ...

Saddam Hussein's armoury of chemical weapons is on standby for use within 45 minutes, Tony Blair's dossier revealed today. The Iraqi leader has 20 missiles which could reach British military bases ...

The Royal family feared former butler Paul Burrell - hours away from taking the witness stand when the Queen dramatically intervened - would divulge a series of embarrassing and highly damaging ...

Much to her partner's delight, Camilla Parker Bowles has finally given up smoking. Prince Charles's companion, who previously puffed away at 10 a day, put away the cigarettes for good two or three ...

A disgraced detective who was jailed after a second drink-driving offence has secured an astonishing payoff which will cost taxpayers at least £500,000. The huge medical pension package granted ...

the baby is well protected by his or her mother's antibodies. When you have an outbreak of shingles, you can pass chicken pox onto others who have not had the disease, so be sure to avoid other ...

Two victims of the American Airlines flight that crashed in New York had narrowly escaped death in the World Trade Centre attacks, it emerged today. Felix Sanchez, 29, a broker at Merrill Lynch ...

Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.

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