This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

pick one from each of the sections for your own quick post-work stretch or move through a few of the postures for a longer session. “Inversions in yoga are anything where your heart is above ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...