A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While yoga and running are two different forms of exercise ... Bhujangasana (Cobra Pose) Cobra Pose is a great way to stretch ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...