One curious feature of low-carb beers is that with the exception of non-alcoholic options, they’re all roughly 4 percent ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, weight loss, ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Keto cycling is different from the standard diet because you increase carb intake to kick your body out of ketosis. Then, you switch back to the fat burning metabolic state by cutting back on carbs.

Carb cycling is a way to help dieters periodically feel like theyre not dieting and in some cases actually indulging, says Mens Health nutrition advisor Alan Aragon, M.S..