CoComelon will help parents of wiggly kids out with new podcast "Wiggle to Wind Down." “At CoComelon, we know how real the ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Between pings, scrolls, and autoplay, it is easy for home life to run at the speed of notifications. The cultural tide is ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...

Em Austen is the founder and CEO of EMERGE, the award-winning PR agency she launched in 2012, and the bestselling author of ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Olive Shores in West Olive, Michigan is where grown-ups can recapture that sensation. Tucked along Lake Michigan’s eastern ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

This World Diabetes Day, East Coast Radio colleagues are wearing blue and we share some information on why sleep matters in ...