A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.

THE Don has revealed his one genius trick he used to lose 30 lbs of fat – whilst still chowing down on fast food favourites.

Trump, 78, is well known for his love of fast food staples such as the Quarter Pounder and Big Mac from McDonald's - and is ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Discover whether there's a connection between intermittent fasting and heart disease and get tips on who should and shouldn't ...

A mum of two who was told by a doctor she was 'morbidly obese' managed to lose 2st 8lb in just four months after discovering Simple health app ...

Future-proofing your happiness means knowing when to step back. Set limits on how often you check the news, avoid ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Obesity is a growing concern in India. Dieticians suggest mindful eating by using chopsticks, partitioned plates, small bowls, and making food visually appealing as key to proper weight management ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

Anti-inflammatory ingredients sales are rising as multiple diets make them a must-have for consumers. We take a look at the ...