According to "Eat This, Not That", Dr Courtney D’Angelo, a nutrition expert and author of GoWellness, the healthiest soups ...

Skipping meals, often seen as a weight loss hack, actually triggers your body's survival mode. It slows metabolism and ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

In an excerpt from her book A Little Thing Called Life, Linda Thompson shared details of the harrowing moment she saved the ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

As the weather turns cold, rely on the comfort of protein-rich dishes made with spinach and other nourishing ingredients.

On a diet and afraid to eat momos? Now there is no need, with a few smart changes you can make your favorite momos healthy.

Michael McIntyre has disclosed that he has begun taking Mounjaro to lose weight after some encouragement from his wife Kitty.

I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

Short on time. These five healthy dinner recipes are ready in under 20 minutes and perfect for weeknights when you want good ...

Changing what you eat for breakfast could have a big impact on your weight. Eat this and lose kilos in just months.

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...