These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

The season of cauliflower is here and it's time to ditch the regular pakodas and parathas and indulge in something innovative ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

When a platter of raw vegetables meets the right dip, snacking stops feeling virtuous and starts feeling inevitable. A good ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Get ready for a fight over how much steak, butter and ice cream you should eat. These beloved foods – not to mention pizza, ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

Eating healthy or being on a diet doesn't have to be boring or monotonous. You can experiment with your food and add flavour ...

At this month’s Food and Nutrition Conference and Expo in Nashville, one buzzword dominated conversations – GLP-1 medications ...