These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

In this video, I share a refreshing protein ice cream recipe featuring watermelon, frozen strawberries, lemon, ginger, stevia ...

When a platter of raw vegetables meets the right dip, snacking stops feeling virtuous and starts feeling inevitable. A good ...

Reading food labels can be confusing but it doesn’t have to be. Here’s how you can decode nutrition facts and ingredient ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Eggs are a healthy way to start your day, so it might come as a surprise that this savory Italian cheese packs even more of a nutritional punch.

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

Life gets busy. Between managing household tasks, work, and everything in between, sometimes cooking from scratch isn’t in ...

A 41-year-old slimmer from South Yorkshire says she feels great on the inside and out after losing more than 10st to reach ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Karlie went form 18st 5lbs to 11st 3.5lbs. She said that before she lost the weight, it was impacting her health and the way she felt about herself. She explained: "My confidence was low and I was ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...