Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Mount Kilimanjaro is the highest free-standing mountain above sea level in the world ... To prepare for the climb, Whippo ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 1:38 Denise Austin's guide for stretching your knees. 1:15 Bryant Johnson shows you how to use your own body ...

A Vietnamese woman who visited South Korea last month stirred controversy in her home country after she posted images of herself doing yoga positions in tight leggings in front of Gyeongbok Palace in ...