Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Readers should consult a healthcare professional before beginning to practise chair yoga or any exercise programme. A) Begin each session by coming into Sitting Mountain pose (see below ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Mount Kilimanjaro is the highest free-standing mountain above sea level in the world ... To prepare for the climb, Whippo ...

In the mountain ranges of Sichuan, Jiuzhaigou resembles a brilliant pearl inlaid on the plateau, renowned for its stunning ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...