"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Hold it for a few breaths then come back to the starting position. This yoga pose improves posture and concentration, says the expert. 2. Tadasana (Mountain Pose) To do tadasana, stand with your feet ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...