But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Many office workers spend hours hunched over desks, leading to muscle tension and stress. However, incorporating just a few minutes of chair yoga can dramatically improve overall physical and ...

First-year Logan Kursweg, defensive lineman for the Ithaca College junior varsity football team, celebrated with his ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Receiving a diagnosis of attention deficit/hyperactivity disorder can help adults and children develop solutions to daily ...

Inside, the open-air facility combines truck stop convenience with frat-house ambience. Metal office chairs clash with a ...

Former President Donald Trump talked immigration when he visited Livingston County, but residents are focused on the economy ...

Pre-leasing has begun for a new, 340-unit luxury apartment complex on the Southbank. Corner Lot broke ground on Artea at ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Melles may recommend the evaluation be taken to the disability office or special education teacher. Some recommendations ...