Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

Perhaps an individual elects for chair yoga when stuck at an airport, at the office, or because they are wheelchair users. The chair is an often under-utilized prop that may be used whenever and for ...

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Chair yoga aims to add flexibility and mobility from ... In terms of om at the office, a 2012 study from the Journal of Occupational Health Psychology found that employees who participated in ...

Chair yoga has a geriatric reputation ... and less chronic pain. In terms of om at the office, a 2012 study from the Journal ...

Also read:Office Chair Yoga: Workouts at gym are so yesterday. Try these 4 exercises at your workplace and reap health benefits The Kepler Brooks Italia Reclining Leatherette Chair stands out as ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Guardian Angel Carers, a highly respected home care provider with locations across the UK, is thrilled to announce the ...