Metabolism is not always kind as people age, making diet tweaks and a ... and more can all be done from the chair. It makes ...

Lung cancer is often thought of as a disease that affects older people, smokers and those who have worked in heavy industry - ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

When 78-year-old Carolyn Wightman had ... It recommended its first-ever yoga class designed to promote physical and mental wellbeing among people with visual impairments. The 60-minute classes ...