Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-la ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout session on social media on Sunday.