Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.
Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, pinpointing the grams of protein, carbs and fats, to power her workouts and keep ...
Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...
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