Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Pranayama is the practice of regulating one's breath. You inhale, exhale, and hold your breath in a precise order. The idea ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Expert says the US will lose opportunities if it steps back from climate commitments after Trump's re-election.

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Breathwork exercises are a potent secret weapon for enhancing mental clarity and melting away stress. By consciously controlling the rhythm and depth of our breath, we can directly impact our mental ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

As per the American Lung Association, techniques like diaphragmatic breathing and pranayama can be beneficial. The American ...