Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple ... Durairaj’s ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...