Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

Discover the signal that you may need more protein and the simple dietary shifts that can restore your energy and vitality.

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Soy, pea, chickpea, lupin - plant-based proteins are many. But not all have the same potential for growth. Which ones could ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

Joe Wicks and Dr Chris van Tulleken are spreading confusion and fear, rather than helping consumers make informed choices, ...

For decades, fat was the villain. Then carbohydrates took the fall. Now, in the great macronutrient war, protein stands as ...