A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Across the far right, a paranoid prophecy has been taking hold: the belief that globalist elites want to take meat off the ...

Steak contains about 26 grams of protein per 158 calories. This one shellfish, however, outranks steak when it comes to how ...

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

Bison is a healthy alternative to beef. Likewise, there's a number of healthy meat options you should consider eating.

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate protein intake.

While protein is of course important—it’s necessary for growth and development, muscle and bone metabolism, and a ton of other critical functions—experts say its current sta ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein ... Read moreThe post Protein ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.