With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Each card includes (DEEP BREATH): several screwdrivers, a letter opener, nail puller, ruler, bottle opener, can opener, box ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

RIDGE MANOR, Fla. — A new study suggests that cannabis use among seniors is at an all-time high. Research published in the JAMA Internal Medicine journal shows a significant increase in older adults ...

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you ...

Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to ...