Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your low mood. Wide legged child’s pose is a great way to start a yoga practice, allowing you to ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

Through a carefully curated sequence of 6 yoga poses, you can nurture your body ... practising the Warrior II pose (Virabhadrasana II), Garland pose (Malasana), Easy pose (Sukhasana) and Side corpse ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

There's even a fun 28-day yoga challenge that delivers results without the need for high-impact moves or equipment. You can also use the Simple app to log your daily food intake, another key ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...