From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

Police in southern China have detained the driver of a car that plowed into people exercising in the grounds of an outdoor ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Gareth Taylor has revealed City will continue to assess Lauren Hemp’s fitness ahead of our top-of-the-table clash with ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A sports and exercise group for disabled adults in Blackpool is looking for more volunteers after it proved so popular.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.