A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

Discover why sprint interval training rapidly improves VO₂max, mitochondrial health, insulin sensitivity, and body composition. Learn science-backed mechanisms, safe protocols, and practical ...

When volumes are predictable, seasonality becomes manageable. Plans can be staged, resources right-sized, and execution run ...

The Marin County Digital Accelerator takes an agile approach to gov tech, moving fast to get work done. A recent project ...

Thai sprint ace Puripol Boonson dipped under the 10‑second mark twice in a single day to claim the coveted men's 100m SEA ...

Ahman Green didn’t win an MVP for his herculean 1,883 yard performance in 2003, but he did set the Packers’ single-season ...

Will Cam McEvoy Rule The World For The Dolphins ? The world’s fastest man Cam McEvoy will be right in his element in Brisbane ...

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...

The Royal Canadian Navy (RCN) is navigating a pivotal moment, balancing the need to maintain legacy equipment in a safe, ...

Kewaskum native Jordan Stolz and his coach, Bob Corby, talk about the Olympic speed skater's historic weekend.

In the women's 100m final, Singapore's Veronica Shanti Pereira showcased her prowess by clinching the gold medal with a time of 11.36 seconds. Pereira's victory not only highlights her individual ...