Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity ...

Use this simple test to assess your mobility and lower-body strength ...

"When we can no longer get out of the chair and move around, we are in trouble." ...

A daily helping of one food in particular may help boost muscle power in older adults, according to a new study. Adults 65 and older who consumed about three tablespoons of peanut butter for six ...

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

Party Chair Rusty Hicks says the polling project will give ‘clarity’ on where candidates stand after asking low-polling ...

I was in a museum cafe, searching for a place to sit with my husband. There were two remaining tables, but no chairs. A lovely father and son at one table saw my dilemma and immediately offered me ...

Good Sunday morning, and welcome back to “Brunch,” a pop-up newsletter about the 2026 Legislative Session and more. “The Ides of March have come. … Aye, Caesar, but not gone.” ...

Three lucky golfers will drive home brand new cars while several others stand to win a host of high-end prizes when the Southwoods Invitational 2026 gets ...

The prime minister is facing pressure from unions and some backbenchers to prepare a support package as oil and gas prices threaten to push up inflation ...

It is time for the 2026 primary in North Carolina. Keep up with the latest, live election coverage for Western NC here.

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits.