"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

When I'm in the area — Bangkok's historic quarter, especially its riverside stretch, is my favorite part of the city — I often drop in for lunch on the sun-dappled terrace of the hotel's Thai ...

I checked in to the resort’s spa for the 150-minute Sukhothai Heritage experience: a stretch-focused Thai massage, coconut facial, and invigorating brown-rice-and-barley scrub that involved the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The standing committee of the National Board for Wildlife (NBWL) has cleared five key road stretches — four passing through the Karakoram Wildlife Sanctuary along the Line of Actual Control (LAC) — ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...

Timo Tjahjanto doesn’t kill easily. The Indonesian filmmaker behind two of the past decade’s most gloriously brutal action films – 2016’s Headshot and 2018’s The Night Comes for Us ...

BANGKOK, Oct 16 (Reuters) - Thailand's central bank unexpectedly cut its key interest rate on Wednesday, saying the move brought rates a "neutral" level consistent with the economy's growth ...

We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta-review published in Obesity Science & ...