Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Addictions and unhealthy habits require both awareness and continuous effort to break. Books on the blend of science, psychology, and real-life experiences can help provide clarity, motivation, and ...

The Miracle of Mindfulness is a classic book by Thich Nhat Hanh that introduces readers to the art of living in the present ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

A year ago, Walker Buehler salvaged a season-long struggle with a dominant postseason that culminated in his recording the final pitch of the Dodgers’ title run. This year, he won’t get that chance ...

To make “Dragon Heart: Adventures Beyond This World,” director Isamu Imakake forced himself to slow down. Across the more than three-year journey to bring to life this film, which is eligible for Best ...

One of the Boston Red Sox’ top priorities this offseason is to find a second ace to pair with Garrett Crochet, similar to 2004 when they had Pedro Martinez and Curt Schilling. One option that’s been ...

Kwon Joon-mo, former CEO of Nexon and chairperson of mobile game developer Four Thirty Three, hosted a meditation class on Tuesday, joined by some 20 Korean and international dignitaries. Organized as ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is hosting free weekly meditation (Dhyan) sessions every Saturday from 2 p.m. to 4 p.m. as part of its growing initiative to ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...