Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures.
Yoga with Kassandra on MSN
Afternoon Yoga Flow - 30 min Yoga Stretch
Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...
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