Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence. facebook Since Vinyasa yoga is a quite a dynamic form of yogic ...

Sweat Summary: Instructor and founder of Boston-based PranaVayu Yoga David Magone leads you through a powerful yet soothing vinyasa yoga practice that includes an extensive warm-up, twisting poses, ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

Linking your breath and movement energizes your mind, body, and spirit while creating a moving meditation in a relaxed and welcoming environment. The class will begin with Sun salutations and ...