This 45-minute workout will boost your fitness.

It was a monumental effort for this senior dog to make it to the ocean.

Ease stiffness and build strength around your knees with this short chair routine designed especially for seniors. Move through joint friendly seated exercises to support better walking, balance, and ...

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...

A kids’ celebrity cooking competition, the Running of the Bears rally, senior bingo and more were on offer Saturday.

Milind Soman revealed that his 86-year-old mother leads an active life, and can comfortably walk 20 to 30 kilometres, hike ...

This low-impact routine combines cardio and strength to improve mobility, support bone density, and enhance overall fitness—especially for older adults.

For this edition, I asked the Strategist team to tell me all about the shoes they’ve walked 20,000 steps in. That could mean anything from sneakers brought on a weekslong vacation to flats for errand ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each month at noon at Heisey’s Diner, Route 72 north of Lebanon. For information, ...

American Sign Language Classes: 4 to 5 p.m., Orwigsburg Area Free Public Library, 216 W. Independence St., Orwigsburg. Ages ...