Struggling to get deep sleep? Here's how much physical activity your body actually needs

Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.

How often you should be cleaning your headphones – and what happens if you don’t

Using headphones blocks the ear canal and puts the skin in contact with any dirt or bacteria they may be carrying ...

Kyiv reports zero deaths from winter outages — but there's a catch

Zero deaths linked to winter power or heating outages have been officially recorded in Kyiv, city authorities have said, despite months of severe cold caused by repeated Russian strikes on Ukraine's ...