Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...
yoga is also a great way to warm up. Poses like Child's Pose, Cobra Pose, and Cow Pose can help you breathe better. 2.
Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.