When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

One simple breathwork technique that you can start with is called box breathing. Body & Brain Yoga Tai Chi says it’s a great way to regain focus and energy after a stressful day. First ...