T'puram: Sports Authority of India (SAI) regional centre, under ministry of youth affairs and sports, is organizing Fit India Carnival 2026 at Varkala.

Want to add more years to your life? Small changes in your daily routine can make a big difference when it comes to living longer and feeling better. Science shows that certain habits help protect ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode , the first asana we get to learn is called 'Phalakasana' , commonly known as ...

Like any other kind of physical activity, it’s no surprise that your yoga practice might change over time. You may find yourself needing to make modifications, like changing certain body positions or ...

The viral "salamander pose" is an easy stretch that regulates your nervous system, according to a yoga teacher.

Southeast Asia is one of the most culturally diverse regions in the world and beyond the high octane attractions of the capital cities, its countries are also renowned for their charming UNESCO ...