These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

The mat is 5mm thick, providing ample cushioning to protect your joints during yoga sessions or even more intense workouts like HIIT. Whether you’re doing deep stretches or dynamic movements, the ...