Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Love tip: Don’t be afraid to take risks and make bold moves in your relationship ... or you may simply enjoy a brisk walk or ...

and yoga, as well as casual wear. The moves into China and menswear make sense. Lululemon is approaching a ceiling for womenswear in the U.S.; growth in North America virtually flatlined in the second ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.