Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Chronic pain can have an impact on everyday living, mental stability, and physical health. In addition to standard therapies ...