You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Performing poses too quickly reduces their effectiveness. Hold each pose for a few seconds to allow your muscles to relax.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Lie ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses ... Every pose can be ...

Yoga can be a valuable tool for ... sluggishness and depression. Stimulating poses like sphinx are both energizing and rejuvenating. Sphinx pose is an easy alternative to more challenging backbends.

Deepika Padukone's yoga trainer shared ... tight muscles. These poses are beginner-friendly and can be done in just 5 minutes, anytime, anywhere.” To do this pose, get into Child Pose and ...