Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules ... However, the way the poses and schedules are presented is worth considering a download.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A short yoga practice before lying down on the best ... It will help create space through the neck and upper back, allowing you to free up the areas that might have got tight during the day.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Now, what’s the best way to wrap a yoga mat? A good-fitting pair of yoga leggings and a cushioned, grippy yoga mat can add a whole new dimension to your yoga practice. But yoga is more than asanas and ...

In a newly unveiled poster, he confidently sits on a wooden chair, adorned in traditional attire and lavish gold jewelry. The film, directed by Sukumar, promises an intense continuation of Pushpa ...